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Category Archives for Total Transformation

Easy Ways To Feel, Look And Be Healthier

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better

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How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and

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Top Reasons To Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training

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Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.Often, we laugh about procrastination as though it were an amusing habit and sometimes

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The Best Brain Foods for Eating Your Way Smarter

When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We

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When Self-Help Becomes a Negative Thing

The right self-help book or course can be a tremendously powerful tool. I have personally seen it transform people’s lives: I’ve seen people go from being nervous, shy and unconfident and become far

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How to Become the Best Version of Yourself

What is the thing that is most holding you back from being the best version of you?You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps

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