Loving Yourself Workbook
Discover these strategies to love yourself more every day!
Having a healthy and balanced sense of self-esteem is a major key to living a healthy and happy life. There are two sides to every coin, however. Sometimes self-esteem can become something else – namely, an unbalanced ego. So how do you know if you are simply being confident, or if you are deceiving yourself?
A healthy self-esteem is one where you have the confidence to be honest with yourself, and love yourself no matter what. A healthy self-esteem encourages you to live your life to the fullest, make bold but good choices, and to keep going if and when mistakes are made.
An unhealthy self-esteem goes two ways. On the one hand, an unhealthy self-esteem leaves you with zero confidence as well as an often unrelenting fear of making mistakes, and often leads to a poor quality of life. This is typically called low self-esteem.
On the other hand, an over-inflated self-esteem is also unhealthy. This is a form of self-deception that tricks you into thinking that you are better than everyone else and that you can do anything, even to the point of ostracizing your friends and family.
Either way, an unbalanced sense of self-esteem can lower your quality of life. People with low self-esteem often miss out on some of the best things that life has to offer. Either they are too afraid to make a mistake, or they feel that they are not worthy of happiness. It is a type of existence that only holds you back.
An over-inflated sense of self-esteem puts you in danger of losing friends and close relationships. Outwardly, people with an over-inflated sense of self-esteem come off as cocky or mean. They tend to have trouble gaining and keeping close, loving relationships because they come off as being less than genuine.
Typically, however, an inflated self-esteem is generally a sign of the exact opposite. Most people like this are hiding their true selves and are actually riddled with low self-confidence. The false mask of bravado is not true self-esteem, and this confidence is really just a form of self-deception.
Self-esteem is defined as confidence in your own self-worth, a sense of self-respect. You are not respecting yourself if you do not believe you are worthy of respect and happiness, nor are you respecting yourself by hiding behind an inflated ego.
To truly find your own self-worth and build a true and balanced healthy self-esteem, you have to first be honest with yourself. Stop hiding behind fear or a false sense of confidence. Often, being honest with yourself is harder than being honest with an outside person.
Self-esteem is truly a balancing act that everyone has to work on. To build a healthy and balanced self-esteem you must first and foremost be honest with yourself. Only then can you start to work on your view of the world as a whole and make real changes that could change your life for the better.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
In 30 days, you can accomplish a lot and gain the momentum needed to make a real breakthrough in your self-love.
Our full course shows you how!
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