What do you do when you’re feeling low and want a quick boost? A recent university study tested 3 different methods for finding relief. They found a solution that costs nothing and delivers happiness in…
Anxiety is a commonly diagnosed illness in today’s day and age; arguably the most common mental illness in the United States. Anxiety effects over 40 million adults every year, which is approximately 18% of the…
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is…
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