Stressful Thoughts
“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep insight.” – Hildegarde of Bingen Is your…
How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic…
How Stress Affects You and Why it Isn’t Always Bad
Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is…
Benefits of Meditation
Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel…
5 Coping Skills for Dealing With the Death of a Loved One
Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful.
13 Ways to Tame Anxiety
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is…
Easy Exercises That Will Dispel Stress
We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation,…
Can Stress Kill?
Stress always goes hand in hand with health. Depending on the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can…
How to live Stress Free
“Are You Feeling Stressed, Overwhelmed AndFull Of Anxiety? You’re Not Alone.But You Can Stop It…And Learn To Live A Stress Free Life Stress Is The Number One Cause of Medical Problems In The United States…
Relaxation Strategies to Reduce Your Stress
Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start a project? Well, this is probably the effect of stress on your body. Most medicals…
Meditation Benefits
I have been trying practice meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and…
Do Yoda Proud: Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation…