“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep insight.” – Hildegarde of Bingen Is your mind often filled with unwanted thoughts that leave you filled with worry, doubt, or dread? Such thoughts are often the …
Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after I do it. My mind seems more clear and I learning to quiet my mind so I …
Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful.
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you ask you mind to do. You want everyone to like you. You …
We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress can be felt anywhere you go and whatever you do. And since health and stress are related, you might …
Stress always goes hand in hand with health. Depending on the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate health and can cause major health risks. Managing stress and health are important ways to avoid health risks …
“Are You Feeling Stressed, Overwhelmed AndFull Of Anxiety? You’re Not Alone.But You Can Stop It…And Learn To Live A Stress Free Life Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don’t Have To Suffer Anymore! We Have The Answers You’re Looking …
Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start a project? Well, this is probably the effect of stress on your body. Most medicals experts agree that stress can be a profound influence on the decline of your normal body functions. Resulting in tight …
I have been trying practice meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There are so many positive benefits for you, that it is worth the 15-20 minutes a day to practice …
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or …