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Category Archives for Self Care

What is happiness?

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible

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Discover How to Be Your Own Life Coach

Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention

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Inspirational Self Improvement Quotes

“Money is better than poverty, if only for financial reasons.” It sounds good to me, I mean the practicality of all things does involve money but it doesn’t have to take an arm and a

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Self esteem improvement Start now before it is too late

Be determined to improve your self esteem and you are on your way to great achievement. Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with

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Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or

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Self improvement and success go hand in hand

How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual. Many people have goals, dreams or ambitions but do

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Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals,

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