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Category Archives for Self Care

Surprising Causes of Low Self-Esteem

Do you suffer from low self-esteem? If so, to truly work towards building a stronger self-esteem it’s important to understand the origins of your problems.

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Ways That Low Self-Esteem Hurts Your Relationships

Low self-esteem can affect your life in so many ways. Not only can it severely undermine your quality of living, but it can wreak havoc on your relationships with other people.

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How to Maintain Your Self-Esteem After a Break Up

A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on.

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Positive Self-Talk: Learning to Live a Positive Life

Living a life that is positive and healthy in all ways is a goal that takes work and dedication to accomplish. Many of us have a difficult time living this life because we do not know about

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Easy Exercises That Will Dispel Stress

We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress

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Can Stress Kill?

Stress always goes hand in hand with health. Depending on the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate

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How to live Stress Free

“Are You Feeling Stressed, Overwhelmed AndFull Of Anxiety? You’re Not Alone.But You Can Stop It…And Learn To Live A Stress Free Life Stress Is The Number One Cause of Medical Problems

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Relaxation Strategies to Reduce Your Stress

Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start a project? Well, this is probably the effect of stress on your body. Most medicals experts agree

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10 Questions to prepare yourself for Self-Improvement

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are

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7 Day Self-Improvement Program

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room.

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Improve Your Positive thinking In Just 7 Days

Having a bit of positive thinking can help you realize things that are never thought possible.

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What is happiness?

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible

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Discover How to Be Your Own Life Coach

Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention

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Inspirational Self Improvement Quotes

“Money is better than poverty, if only for financial reasons.” It sounds good to me, I mean the practicality of all things does involve money but it doesn’t have to take an arm

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Self esteem improvement Start now before it is too late

Be determined to improve your self esteem and you are on your way to great achievement. Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with

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Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or

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Self improvement and success go hand in hand

How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual. Many people have goals, dreams or ambitions but do

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Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals,

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