If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a happy life is if you take control of your thought process. Don’t tell yourself that you have no control over …
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Landers You are changing. The universe around you is changing. Just because something was right for you in the …
How do you know if a person is willing to attain self improvement?Honestly there is no definite answer to this question for you see that it will all depend on the individual. For everyone was created separately and will face different circumstances.You are raised to set your own goals, your own dreams or your own …
MOTIVATION, THE HEART OF SELF IMPROVEMENT Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our …
I honor my body. I think about how far it has carried me, and how much it does each day. I appreciate its strength and endurance.I eat nourishing foods. I fill my plate with fresh vegetables and fruits. I eat healthy fats and lean proteins. I snack on hummus and nuts instead of potato chips …
We’re all inferior to others in some fashion. Everyone is different. However, there’s a difference between not having all the talents and skills you wish to possess and holding the belief that you’re fundamentally flawed. How does one develop an inferiority complex? What’s the solution?Creating an inferiority complex requires a lot of effort. It’s not …
Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little time left to do the things we’d really like to do!It’s not easy to find time to pursue your …
Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some time alone each day.If you don’t like being alone, ask yourself why. If you’re not sure, try spending a few hours alone, …
Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful.
Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really realize what is wrong with them. The truth is, it’s a mystery as to why more people aren’t plagued with anxiety – …
From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.Following a fashion trend occasionally refreshes your appearance and keeps you looking attractive in an updated style. Regardless of what change you make, a new …
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every relationship. You’re more willing to indulge in negative habits. People treat you like a doormat. Your life and environment are often in …
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You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself.See how much more you can accomplish when you make …
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your recovery. …
A lot of us had it tough growing up. Sometimes it was because the family didn’t have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school. Worst of all, perhaps you suffered abuse at the hands of your parents or caregivers.Fortunately, …
We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop.For most people, it takes about four weeks for a new behavior to become routine, or habit. …
Is your life more hectic than ever?Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life? While we tend to …
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions.How can you take care of your mental state as you strive to live your best …
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You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you had lived a life that was dramatically different. Now is the time to seize control …
Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself is either uplifting or a hindrance. Regardless of your childhood experiences, past failings, or current level of self-esteem, you can possess …