Category Archives for Self Care
Self Improvement Tips
MOTIVATION, THE HEART OF SELF IMPROVEMENTPain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a
READ MOREI Treat My Body with Kindness
I honor my body. I think about how far it has carried me, and how much it does each day. I appreciate its strength and endurance.I eat nourishing foods. I fill my plate with fresh vegetables and fruits.
READ MORELearn How To Let Go of Your Inferiority Complex
We’re all inferior to others in some fashion. Everyone is different. However, there’s a difference between not having all the talents and skills you wish to possess and holding the belief that you’re
READ MORECreating Time to Do the Things You Love
Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little
READ MOREImportant Self Care Practices
Self care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself.It’s important to take care of yourself.
READ MORESolitude and the Value of Spending Time Alone
Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some
READ MORE5 Coping Skills for Dealing With the Death of a Loved One
Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful. It’s a very difficult process to deal with the loss
READ MOREStop Worrying and Reduce Anxiety
Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really
READ MOREHow To Develop A Greater Self-Awareness
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding
READ MORETop 10 Ways to Overcome Fear and Self-Doubt
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these
READ MORELet Your Style Boost Your Confidence
From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.Following a fashion trend occasionally
READ MORETop 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every
READ MOREInvest in Yourself and Enjoy the Difference
You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s
READ MOREHealing Yourself After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of
READ MOREOvercoming a Difficult Childhood
A lot of us had it tough growing up. Sometimes it was because the family didn't have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school.
READ MOREHow to Break or Make a Habit
We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.For
READ MOREHow to Make Your Life More Balanced
Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel?
READ MOREThe Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also
READ MOREHow to Live a Life Without Regret
You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you
READ MOREHow to Build a Healthy Self Image
Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself
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