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Category Archives for Self Care

Relaxation Strategies to Reduce Your Stress

Have you experienced aches and pains while you work, or feel tired all of a sudden even before you start a project? Well, this is probably the effect of stress on your body. Most medicals experts agree

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7 Day Self-Improvement Program

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room.

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8 Tips to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You

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Stop Worrying: Tips for Reducing Anxiety

Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really

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13 Steps to Fight Negative Thoughts

If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a happy life is if you

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What is happiness?

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible

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Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive

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Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through

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Discover How to Be Your Own Life Coach

Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention

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Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or

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The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now

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Positive Self-Talk

I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self.

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Self improvement and your success

How do you know if a person is willing to attain self improvement? Honestly there is no definite answer to this question for you see that it will all depend on the individual. For everyone was created

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Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals,

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Handling Change in Your Life

Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting

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Breaking Bad Habits

There are so many bad habits out there that people do on a daily basis that hurt them more than help them. They can make you hard to approach or to just even get to know. I know I am guilty on so many

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Be Your Own Cheerleader!!!

I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is when I am running.

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