Category Archives for Self Care
Top 10 Ways to Overcome Fear and Self-Doubt
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these
READ MORELet Your Style Boost Your Confidence
From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.Following a fashion trend occasionally
READ MORETop 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every
READ MOREInvest in Yourself and Enjoy the Difference
You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s
READ MOREHealing Yourself After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of
READ MOREOvercoming a Difficult Childhood
A lot of us had it tough growing up. Sometimes it was because the family didn't have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school.
READ MOREHow to Break or Make a Habit
We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.For
READ MOREHow to Make Your Life More Balanced
Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel?
READ MOREThe Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also
READ MOREHow to Live a Life Without Regret
You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you
READ MOREHow to Build a Healthy Self Image
Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself
READ MOREFacing Social Fears
Did you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are one of the most common
READ MOREWhat is Happiness?
Happiness is one of the most commonly used words. We all say – the children look so happy.
READ MORE7 Day Self Improvement Course
Self Improvement is vital to your personal success. Learn How to improve your life with this easy to follow 7 Day Self Improvement Course.
READ MOREFinding Peace in the Midst of Grief
Finding peace in the midst of grief will be difficult at the beginning, and there are really no rules for how long you should take to heal. The state of grief confronts even the most emotionally
READ MORE12 Signs That You’re Doing Better Than You Think
It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places
READ MORE20 Ways To Make Someone Smile
Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.
READ MOREHow To Use Positive Thinking When Nothing Seems To Be Going Right
I want you to remember that it is always a BIG mistake to judge your life by comparing it with others. Your circumstances are completely different..
READ MOREMake Happiness and Joy Your Reality
Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength,
READ MOREThe Balancing Act of Self-Esteem
Having a healthy and balanced sense of self-esteem is a major key to living a healthy and happy life. There are two sides to every coin, however. Sometimes self-esteem can become something else –
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