fbpx

Category Archives for Self Care

Top 10 Ways to Overcome Fear and Self-Doubt

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these

READ MORE

Let Your Style Boost Your Confidence

From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.Following a fashion trend occasionally

READ MORE

Top 10 Strategies to Get the Respect You Deserve

Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every

READ MORE

Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s

READ MORE

Healing Yourself After a Trauma

From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of

READ MORE

Overcoming a Difficult Childhood

A lot of us had it tough growing up. Sometimes it was because the family didn't have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school.

READ MORE

How to Break or Make a Habit

We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.For

READ MORE

How to Make Your Life More Balanced

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel?

READ MORE

The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also

READ MORE

How to Live a Life Without Regret

You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you

READ MORE

How to Build a Healthy Self Image

Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself

READ MORE

Facing Social Fears

Did you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are one of the most common

READ MORE

What is Happiness?

Happiness is one of the most commonly used words. We all say – the children look so happy.

READ MORE

7 Day Self Improvement Course

Self Improvement is vital to your personal success. Learn How to improve your life with this easy to follow 7 Day Self Improvement Course.

READ MORE

Finding Peace in the Midst of Grief

Finding peace in the midst of grief will be difficult at the beginning, and there are really no rules for how long you should take to heal. ​The state of grief confronts even the most emotionally

READ MORE

12 Signs That You’re Doing Better Than You Think

It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places

READ MORE

20 Ways To Make Someone Smile

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.

READ MORE

How To Use Positive Thinking When Nothing Seems To Be Going Right

I want you to remember that it is always a BIG mistake to judge your life by comparing it with others. Your circumstances are completely different..

READ MORE

Make Happiness and Joy Your Reality

Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength,

READ MORE

The Balancing Act of Self-Esteem

Having a healthy and balanced sense of self-esteem is a major key to living a healthy and happy life. There are two sides to every coin, however. Sometimes self-esteem can become something else –

READ MORE
>