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Category Archives for Self Care

Learn How to Stop Panic Attacks

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks

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How To Make Your Life More Balanced

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of

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The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also

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How to Live a Life Without Regret

You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you

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How To Build a Healthy Self Image

8 Tips to Build a Healthy Self ImageReaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe

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Facing Social Fears

7 Tips to help with Facing Social FearsDid you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are

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Top 10 Ways to Overcome Fear and Self-Doubt

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these

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What is Happiness?

Happiness is one of the most commonly used words. We all say – the children look so happy.

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7 Day Self Improvement Course

Self Improvement is vital to your personal success. Learn How to improve your life with this easy to follow 7 Day Self Improvement Course.

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Finding Peace in the Midst of Grief

Finding peace in the midst of grief will be difficult at the beginning, and there are really no rules for how long you should take to heal. ​The state of grief confronts even the most emotionally

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How To Develop A Greater Self-Awareness

Self-Awareness and Why It Matters. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.

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12 Signs That You’re Doing Better Than You Think

It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places

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20 Ways To Make Someone Smile

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.

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How To Use Positive Thinking When Nothing Seems To Be Going Right

I want you to remember that it is always a BIG mistake to judge your life by comparing it with others. Your circumstances are completely different..

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Make Happiness and Joy Your Reality

Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength,

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The Balancing Act of Self-Esteem

Having a healthy and balanced sense of self-esteem is a major key to living a healthy and happy life. There are two sides to every coin, however. Sometimes self-esteem can become something else –

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How to Maintain Your Self-Esteem After a Break Up

A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on.

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Positive Self-Talk: Learning to Live a Positive Life

Living a life that is positive and healthy in all ways is a goal that takes work and dedication to accomplish. Many of us have a difficult time living this life because we do not know about

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Easy Exercises That Will Dispel Stress

We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress

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Can Stress Kill?

Stress always goes hand in hand with health. Depending on the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate

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