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Self Care

Stressful Thoughts

Stressful Thoughts

“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep insight.” – Hildegarde of Bingen Is your…

Unlocking our Self-Improvement Power

Unlocking our Self-Improvement Power

We reach a point in our life when we are ready for change and a whole bunch of information that will help unlocking our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst.