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Category Archives for Self Care

Creating Time to Do the Things You Love

Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little

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Important Self Care Practices

Self care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself.It’s important to take care of yourself.

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Solitude and the Value of Spending Time Alone

Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some

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5 Coping Skills for Dealing With the Death of a Loved One

Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful. It’s a very difficult process to deal with the loss

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Stop Worrying and Reduce Anxiety

​Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really

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How To Develop A Greater Self-Awareness

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding

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Top 10 Ways to Overcome Fear and Self-Doubt

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these

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Let Your Style Boost Your Confidence

From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.Following a fashion trend occasionally

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Top 10 Strategies to Get the Respect You Deserve

Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every

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Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s

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Healing Yourself After a Trauma

From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of

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Helpful Tips for Overcoming a Difficult Childhood

A lot of us had it tough growing up. Sometimes it was because the family didn't have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school.

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How to Break or Make a Habit

We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.For

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How to Make Your Life More Balanced

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel?

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The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also

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How to Live a Life Without Regret

You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you

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How to Build a Healthy Self Image

Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself

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Facing Social Fears

7 Tips to help with Facing Social FearsDid you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are

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5 Questions To Ask Yourself When You Can’t Let Go Of The Past

Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want to live a happy,

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What is Happiness?

Happiness is one of the most commonly used words. We all say – the children look so happy.

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