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Category Archives for Self Care

Easy Ways To Feel, Look And Be Healthier

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better

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How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and

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Stressful Thoughts

“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep

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How to Get Everything You Want in Life

We all want to be, do and have the best of things in our lives. But still a lot of us are not able to create the results we wish for. We always complain about not having sufficient money, success or happiness

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Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.Often, we laugh about procrastination as though it were an amusing habit and sometimes

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The Best Brain Foods for Eating Your Way Smarter

When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We

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When Self-Help Becomes a Negative Thing

The right self-help book or course can be a tremendously powerful tool. I have personally seen it transform people’s lives: I’ve seen people go from being nervous, shy and unconfident and become far

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The Dangers of Overconfidence

Self-confidence fills your world with joys and abundance that you can’t get without it. However, it’s possible to step over the line where it benefits you and become too confident. Overconfidence can

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How Stress Affects You and Why it Isn’t Always Bad

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy.But why exactly is this? What specifically is happening in the body and the

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Handling Change in Your Life

Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it.

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The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts.Now tell me, what thoughts fill your head?Would you label them as positive, or negative?Now

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Positive Self-Talk

I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my

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Unlocking our Self-Improvement Power

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our face.

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Ten Tips to Strengthen Your Self-Esteem

Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects

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5 Questions To Ask Yourself When You Can’t Let Go Of The Past

Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want to live a happy,

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Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through

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Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive

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14 Steps to Fight Negative Thoughts

If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a happy life is if you

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8 Tips to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”- Ann Landers You

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Self-Improvement and Your Success

How do you know if a person is willing to attain self improvement?Honestly there is no definite answer to this question for you see that it will all depend on the individual. For everyone was created separately

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