Self care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself.It’s important to take care of yourself. No one…
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these mental…
Self-Awareness and Why It Matters.
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.
Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects everything about…
Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better…
If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at…
“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep insight.” – Hildegarde of Bingen Is your…
We all want to be, do and have the best of things in our lives. But still a lot of us are not able to create the results we wish for. We always complain about…
Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that…
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by…
The right self-help book or course can be a tremendously powerful tool. I have personally seen it transform people’s lives: I’ve seen people go from being nervous, shy and unconfident and become far more naturally…
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic…
Self-confidence fills your world with joys and abundance that you can’t get without it. However, it’s possible to step over the line where it benefits you and become too confident. Overconfidence can lead to dangerous…
Have you ever thought what do you want from your life? Have you set up a goal or objective? A luxurious car, palatial house, good job- have you ever thought of having all and much…
Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is…
Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it. Some tips for…
I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them…
I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others. I have to be strong for my…
We reach a point in our life when we are ready for change and a whole bunch of information that will help unlocking our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst.
Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want…
– Mary Kate McDevitt, Skillshare teacher with 50,000 students
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