Self Care

Stressful Thoughts

Stressful Thoughts

“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they habitually render physical calm and deep insight.” – Hildegarde of Bingen Is your mind often filled with unwanted thoughts that leave you filled with worry, doubt, or dread? Such thoughts are often the …

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Positive Self-Talk

Positive Self-Talk

I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self. I have read and learned so many techniques along the way.  Positive self-talk is an important thing in …

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Unlocking our self improvement power

Unlocking our Self-Improvement Power

We reach a point in our life when we are ready for change and a whole bunch of information that will help unlocking our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst.

How to Grow Spiritually in Modern Times

Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts …

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