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Category Archives for Self Care

Handling Change in Your Life

Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it.

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The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts.Now tell me, what thoughts fill your head?Would you label them as positive, or negative?Now

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Positive Self-Talk

I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my

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Unlocking our Self-Improvement Power

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our face.

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Ten Tips to Strengthen Your Self-Esteem

Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects

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5 Questions To Ask Yourself When You Can’t Let Go Of The Past

Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want to live a happy,

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Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through

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Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive

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14 Steps to Fight Negative Thoughts

If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a happy life is if you

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8 Tips to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”- Ann Landers You

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Self-Improvement and Your Success

How do you know if a person is willing to attain self improvement?Honestly there is no definite answer to this question for you see that it will all depend on the individual. For everyone was created separately

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Self Improvement Tips

MOTIVATION, THE HEART OF SELF IMPROVEMENTPain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a

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I Treat My Body with Kindness

I honor my body. I think about how far it has carried me, and how much it does each day. I appreciate its strength and endurance.I eat nourishing foods. I fill my plate with fresh vegetables and fruits.

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Learn How To Let Go of Your Inferiority Complex

We’re all inferior to others in some fashion. Everyone is different. However, there’s a difference between not having all the talents and skills you wish to possess and holding the belief that you’re

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Creating Time to Do the Things You Love

Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little

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Important Self Care Practices

Self care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself.It’s important to take care of yourself.

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Solitude and the Value of Spending Time Alone

Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some

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5 Coping Skills for Dealing With the Death of a Loved One

Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful. It’s a very difficult process to deal with the loss

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Stop Worrying and Reduce Anxiety

​Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really

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How To Develop A Greater Self-Awareness

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding

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