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Category Archives for Power of Mindfulness

How to Breathe Correctly and What it Can do for You

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic

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What are Neurotransmitters

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to

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How to Use Cognitive behavioral therapy

Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts but rather we’re

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How to Have the Energy and Motivation to Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.Take a look at any of the world’s most successful people and you will find

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How Stress Affects You and Why it Isn’t Always Bad

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy.But why exactly is this? What specifically is happening in the body and the

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How to Use CBT to Get to Sleep Easily

If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted knock-on effects in every area of your life. Sleep is critical for our

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How to Start Mindfulness Meditation

Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same

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How to Use Mindfulness to be Happier

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.Specifically, mindfulness can be used to change

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How to Control Anxiety During Stressful Moments

Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough.In the build up to this

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What is Mindfulness?

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time

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