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Easy Ways To Feel, Look And Be Healthier

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if

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7 Secrets of Self-Love

What is self-love? What does it mean to you? Where did the term even come from?Self-love starts or should start from the

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Love Guides My Steps

I consciously take on an armor of love at the start of each day. When I think, speak, and act in love,

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Self Improvement And Loving Yourself

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I

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How To Accomplish Your Goals Now

If you really have no clue about how to get everything in life, you are not the only one. Thousands of people

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How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy

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My Personal Instrument

“There are TWO things over which YOU have complete dominion, authority AND control — YOUR MIND AND YOUR MOUTH.” - Molefi Asante

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Stressful Thoughts

“When one’s thoughts are neither frivolous nor flippant, when one’s thoughts are neither stiff-necked nor stupid, but rather, are harmonious — they

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How to Get Everything You Want in Life

We all want to be, do and have the best of things in our lives. But still a lot of us are

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Affirmations – I Choose to Stand on My Own

​There is power in numbers because support from others provides courage. But there is greater strength when I choose to be independent

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Top Reasons To Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely

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Affirmations – I Believe in My Own Power

​I have tremendous power inside of me. I can use this power to help myself and others, and change my world for

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Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.Often, we laugh about procrastination as

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The Best Brain Foods for Eating Your Way Smarter

When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and

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I Have High Standards for Myself and My Life

​I believe that we receive in life what we are willing to tolerate. Having high standards is very important to me. My

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When Self-Help Becomes a Negative Thing

The right self-help book or course can be a tremendously powerful tool. I have personally seen it transform people’s lives: I’ve seen

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How to Become the Best Version of Yourself

What is the thing that is most holding you back from being the best version of you?You might be tempted to say

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Small Achievements Make My Heart Sing

The simple things in life sometimes carry the biggest value. I look forward to small victories because they keep me smiling each

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How to Breathe Correctly and What it Can do for You

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more

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I am Happy with Myself

I relax and enjoy my life.Laughter is a common sound around me as I live my life joyfully.I watch a child in

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The Dangers of Overconfidence

Self-confidence fills your world with joys and abundance that you can’t get without it. However, it’s possible to step over the line

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What are Neurotransmitters

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our

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How to Use Cognitive behavioral therapy

Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn

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How to Get Everything You Want from Life: Sneak Peek

Have you ever thought what do you want from your life? Have you set up a goal or objective? A luxurious car,

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I Strive to Look My Best Each Day

Even though I know that “It’s what’s inside that counts,” I find that looking my best brings me many benefits, both personally

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How to Have the Energy and Motivation to Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus

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Acceptance and Conflicts

CONFLICTS CAN BE AVOIDED!We get into conflicts with other people because of us, not them. We can walk away from circumstances that

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How Stress Affects You and Why it Isn’t Always Bad

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know

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How to Use CBT to Get to Sleep Easily

If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have

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It is Okay for Me to Take Care of Myself First

​By taking care of myself first, I am better able to care for others.I enjoy taking care of myself. I am able

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