Loving Yourself Workbook
Discover these strategies to love yourself more every day!
Living a life that is positive and healthy in all ways is a goal that takes work and dedication to accomplish. Many of us have a difficult time living this life because we do not know about the tools that are available to help us pave the way to a positive and healthy lifestyle.
There is seemingly endless products and foods available that can help you live a healthier lifestyle, but there is often little focus on mental health, and most specifically, positive self-talk.
Positive self-talk is a simple technique that doesn’t cost any money or take much time. You can begin to immediately implement this strategy as soon as you are ready to make a positive and healthy change in your life. Why should you live an unhealthy life? You deserve much better than that!
How Positive Self-Talk Indoctrinates You with Positive Thinking and Action
Positive self-talk is not something that a lot of people tend to take seriously. The process actually is quite simple, but it takes some dedication. You have to want to live a more positive lifestyle for this to work, and you need to believe that you can change your life. In essence, you are changing your inner dialogue when you implement positive self-talk techniques.
If you are having a bad day and negative thoughts are running rampant in your mind, it not only affects how you think and feel, but it also affects how you react to situations throughout the day. For example, if you’re feeling unusually down or negative, you might find something to complain about, even if it’s the most trivial detail! That’s how much a negative attitude can affect how we think, feel, and react.
Just as negative thinking begets negative action, positive thinking begets positive action. When you have moments of doubt, you can respond with something positive instead of allowing those negative thoughts to affect how you feel. The bottom line is that it’s a conscious choice you have to make. Are you willing to choose the positive?
Using Positive Affirmations to Combat Negative Thinking
Many people use positive affirmations or ideal statements when they are coming up with responses to the negative thoughts. If you are having negative thoughts about your life, for example, you can respond with the affirmation: “I am worthy of being a happy and satisfied person.” This simple statement really can turn your thinking around and make positive thinking your way of thinking.
Most of us don’t realize just how negative we really can be until we start using positive self-talk. When your goal is to reply with at least one positive thought to every negative one, you will become very aware of the negative dialogue that runs through your mind all the time. You may also find that you have much to be happy about and that your life is really quite good!
Utilizing the power of self-talk will be an eye-opening experience and one that will allow you to concentrate on all the great things in your life. This will help you leave your old, negative thought process behind, one thought at a time. If you would like to live a happier and healthier life, you can through the power of self-talk!
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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