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My Heart is Light

My Heart is Light

I enjoy life. I choose habits that contribute to my happiness and success. My heart is light. I think positive. I look on the bright side.

I motivate myself to take risks by focusing on what I have to gain. I take pride in my accomplishments and give myself credit for making progress. I learn from experience. I view setbacks as an opportunity to learn and grow.

I manage stress. I find ways to relax that work for me. I listen to my favorite music or take a walk outdoors. I calm my mind with meditation and prayer.

I practice forgiveness. I let go of resentments and grudges. I wish others well even when they disappoint me. I forgive myself too. I accept myself as I am, and move on.

I cultivate gratitude. I count my blessings and give thanks.

I spend time with family and friends. I surround myself with a strong network of love and support. I plan family dinners and outings. I invite my friends to join me when I go shopping or work out.

I remember to laugh and smile. I tell my family stories about the funny things that happen at work. I show others that I am happy to see them.

Today, I create routines that help me to remain cheerful and upbeat. My heart is brimming over with joy and positivity.


Self-Reflection Questions:

  • What is one habit I can develop that will lighten my heart?
  • How does my faith help me to overcome challenges?
  • Can I control how happy I am? How?

About the Author Rick Lewis

Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.

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