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Category Archives for Mindfulness

Solitude and the Value of Spending Time Alone

Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some

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How To Develop A Greater Self-Awareness

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding

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Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s

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One of the Best-Kept Secrets to Happiness: Compassion

Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as

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Strategies for Being Your Own Best Friend

Although it might sound a little trite when you're advised to "be your own best friend," the fact is that all your life, you're the only person you'll always have. If you like yourself as an individual,

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How to Make Your Life More Balanced

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel?

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How to Live a Life Without Regret

You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you

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How to Build a Healthy Self Image

Reaching your full potential is dependent on the creation and maintenance of a healthy self image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself

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How To Master The Art of Happiness

If you’re trying to learn the art of happiness, wish for others to be happy. Incorporating loving kindness into your daily routines will help to protect you from depression and anxiety. Your relationships

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Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through

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