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Category Archives for Mindfulness

My Personal Instrument

“There are TWO things over which YOU have complete dominion, authority AND control — YOUR MIND AND YOUR MOUTH.”- Molefi Asante Your mind is an instrument. A precious gift to be valued AND cared

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Top Reasons To Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training

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What are Neurotransmitters

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to

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How to Use Cognitive behavioral therapy

Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts but rather we’re

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How to Have the Energy and Motivation to Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.Take a look at any of the world’s most successful people and you will find

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How Stress Affects You and Why it Isn’t Always Bad

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy.But why exactly is this? What specifically is happening in the body and the

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How to Use CBT to Get to Sleep Easily

If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted knock-on effects in every area of your life. Sleep is critical for our

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How to Start Mindfulness Meditation

Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same

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How to Use Mindfulness to be Happier

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.Specifically, mindfulness can be used to change

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How to Control Anxiety During Stressful Moments

Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough.In the build up to this

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What is Mindfulness?

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time

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Self-Improvement Advice: Meditation

There are certain moments in life that happen that when you wish, hope, dream that you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in

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Learning How To Grow Spiritually in Modern Times

Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through

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Forgiveness and Letting Go

This is something I really struggle with I may tell someone I forgive them but really truly moving on I find myself a prisoner of my screwed up emotions. You hold the hurt so close to your heart that it

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Who Are You? Pondering Your Personal Identity

Have you ever spent any time thinking about who you really are? Maybe you’ve wondered how other people perceive you. Who you are—your personal identity—is a powerful force in your life and speaks

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Solitude and the Value of Spending Time Alone

Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some

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How To Develop A Greater Self-Awareness

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding

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Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s

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One of the Best-Kept Secrets to Happiness: Compassion

Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as

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Strategies for Being Your Own Best Friend

Although it might sound a little trite when you're advised to "be your own best friend," the fact is that all your life, you're the only person you'll always have. If you like yourself as an individual,

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