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Category Archives for Meditation

Benefits of Meditation

Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after

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Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook

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Self improvement advice: Meditation

There are certain moments in life that happen that when you wish, hope, dream that you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in

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100 ways Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There

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Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals,

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Yes You Can!!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make

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