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How to master the art of happiness in 12 minutes or less.
What do you do when you’re feeling low and want a quick boost? A recent university study tested 3 different methods for mastering the art of happiness. They found a solution that costs nothing and helps you master the art of happiness in 12 minutes or less.
Researchers at Iowa State University asked college students to walk around campus practicing specific mental techniques that were later compared. The options were loving kindness, interconnectedness, and downward social comparison.
If you’re looking for a safe and effective way to master the art to happiness, try these strategies for yourself.
The happiest students were those who looked at others and wished for them to be happy. You can keep it that simple or build on that foundation.
Students who focused on what they had in common with others felt a bit more connected. Develop your own habits to master the art of happiness.
The students who thought about how they were more fortunate than others didn’t seem to experience any benefits. The researchers warned that competitive mindsets can be stressful.
If you’re trying to learn the art of happiness, wish for others to be happy. Incorporating loving kindness into your daily routines will help to protect you from depression and anxiety. Your relationships will grow stronger, and you’ll enjoy life more.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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