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Category Archives for Inspiration

My Personal Instrument

“There are TWO things over which YOU have complete dominion, authority AND control — YOUR MIND AND YOUR MOUTH.”- Molefi Asante Your mind is an instrument. A precious gift to be valued AND cared

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Be Your Own Cheerleader

I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is when I am running.

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Handling Change in Your Life

Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it.

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Building Your Self Worth

When babies are born they already know what their self worth is; but as life moves on, the comments, expectations, and attitudes of other people will wear down this natural sense of self worth.

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Unlocking our Self-Improvement Power

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our face.

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Getting Stuck?

It does not matter how self-aware you are, we all eventually get ‘stuck’ sometimes as we go about our daily lives.Usually we’re resourceful enough to find out what we need to know to move forward

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Positive Thoughts That Can Change Your Life

We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive

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Believing In Yourself

Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can bring you all these benefits and more:You recognize your ability

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You Are Beautiful!

I face the daily struggle to look in the mirror & smile at what I see looking back. I unfortunately spent too many years with the negative voices about me that I do struggle to put a silence to them.

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I Grow in Wisdom and Strength Each Day

​As each day passes, I learn more about myself and the world. I trust my instincts and my insight to guide me to positive choices. I am strong enough to walk away from harmful options.I put the knowledge

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Rediscover Your Inspiration

Some days, or even weeks, or months, you may feel as if you have lost your focus. You mindlessly meander through the day. You may have lost your motivation to participate in your favorite activities. Your

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10 Ways to Love Yourself More

There are many ways to love yourself more.We’re universally too hard on ourselves. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other

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One of the Best-Kept Secrets to Happiness: Compassion

Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as

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4 Tips to Finally Find Your Passion

Are you tired enough of living your current life to make a serious change? It’s easy to be told to “follow your passion.” That’s great advice, if you could figure out where your passions lie.There

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Surround Yourself with Positives

I Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact

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Life is Beautiful and Exciting

Life is overflowing with beauty. I see it in the smiling face of a small child, the smell of the rain, the movement of the wind over my skin, and the color of the setting sun. The beauty I need is all

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Affirmation – I am worthy

I am worthy, lovable, and complete. Today and each day, I have confidence in myself. I am thankful for all of the gifts I have to offer the world and all those that are offered to me. I trust in my own

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Selena the Self Confident Snake

A story about being Self Confident and loving your true self.Growing up in the jungle with her friends in the animal kingdom brought Selena Snake a lot of joy. It warmed her heart to know she made forever

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Make Happiness and Joy Your Reality

Do you know that you are emitting signals that the universe responds to? It’s like we’re all emitting radio signals that go out into the universe and match us up with anything on the same wavelength,

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How to Maintain Your Self-Esteem After a Break Up

A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on.

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