Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it.
We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive
As each day passes, I learn more about myself and the world. I trust my instincts and my insight to guide me to positive choices. I am strong enough to walk away from harmful options.I put the knowledge
Some days, or even weeks, or months, you may feel as if you have lost your focus. You mindlessly meander through the day. You may have lost your motivation to participate in your favorite activities. Your
Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as
I am worthy, lovable, and complete.
Today and each day, I have confidence in myself. I am thankful for all of the gifts I have to offer the world and all those that are offered to me. I trust in my own
A story about being Self Confident and loving your true self.Growing up in the jungle with her friends in the animal kingdom brought Selena Snake a lot of joy. It warmed her heart to know she made forever
A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on.