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I Treat My Body with Kindness

I Treat My Body with Kindness

I honor my body. I think about how far it has carried me, and how much it does each day. I appreciate its strength and endurance.

I eat nourishing foods. I fill my plate with fresh vegetables and fruits. I eat healthy fats and lean proteins. I snack on hummus and nuts instead of potato chips and candy. I limit how much white sugar and white flour I consume.

I engage in physical activity. I work out each day and look for ways to add more steps into my usual routines. I enjoy how my body moves.

I get adequate sleep and rest. I turn off the TV and go to bed on time.

I practice good posture. I avoid back strain by standing up straight and holding my head high.

I manage stress. I protect my body from chronic inflammation and other symptoms by engaging in relaxation. I meditate, take a warm bath, or listen to soft music. I slow down when I feel under the weather. I give my body time to heal.

I spruce up my appearance. Looking good motivates me to take care of my body. I wear flattering clothes and try out new hairstyles. I paint my toenails and moisturize my skin.

I listen to my body. I pay attention to what it needs.

Today, I remember how much my body does for me. I look in the mirror and see a friend who I want to treat with kindness and respect.


Self-Reflection Questions:

  • How does the media influence my body image?
  • What is one thing I love about my body?
  • What is my body telling me right now?

About the Author Rick Lewis

Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.

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