Loving Yourself Workbook
Discover these strategies to love yourself more every day!
I am where I need to be. I have the courage to be vulnerable and authentic.
I am surrounded by supportive family and friends. I turn to them when I need comfort or congratulations. They give me practical assistance and constructive feedback. We challenge each other to keep learning and growing.
I perform meaningful work. I find satisfaction in developing my skills and using them to contribute to society.
I enjoy enriching activities. I use my leisure time to grow organic vegetables or study a foreign language. I build my confidence and self-esteem by becoming more accomplished.
I volunteer in my community. I express my gratitude by giving back. I work on a political campaign for a local candidate or organize a food drive at my workplace.
I practice my faith. I participate in a spiritual community. I meditate and pray. I discuss my beliefs with others and receive guidance on how to apply them to my daily life.
I look for what I have in common with others. I feel closer to my neighbors when I remember that we both raise children. I find it easier to understand my coworkers’ concerns when I think about how my work affects them.
I feel connected and engaged.
Today, I strengthen my sense of belonging. I appreciate what I have and where I am. I feel accepted and cared for.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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