Loving Yourself Workbook
Discover these strategies to love yourself more every day!
I relax and enjoy my life.
Laughter is a common sound around me as I live my life joyfully.
I watch a child in the park running and playing and I hear his genuine laughter. His mind is undivided as he fully enjoys every moment. He is truly happy and carefree. I am this child.
It is true that I have responsibilities and a busy life. Each day, as I look in the mirror while getting ready to face the world, I make a decision. I choose the kind of day I permit myself to have: today I choose to be happy.
As I travel through my day, come what may, I breathe deeply and smile. I feel the lighthearted happiness of the child playing in the park. When I close my eyes, I am there and I am happy.
My life fills me with joy, and I accept this joy as the sustaining part of my life.
Today I allow my spirit to play at the park. My body may be at work but my spirit is reaching for the trees as I swing higher and higher.
I look into my mirror and I choose to be happy. I breathe deeply and I make the conscious decision to enjoy life.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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