Loving Yourself Workbook
Discover these strategies to love yourself more every day!
I nourish my soul, as well as my body and mind.
I contemplate my life purpose. I determine my priorities and set meaningful goals. I devote my time and energy to activities I feel passionate about.
I connect with the divine. I let go of my expectations and judgements. I allow myself to be curious and hopeful. I open up to my innermost self and realize how much I have in common with others. I feel grateful for my life and want to participate in the greater whole.
I study inspirational texts. I read scriptures and commentary about my religion. I browse online and visit bookstores to discover new insights and perspectives.
I meditate and pray. I create a quiet and sacred place at home where I can practice my faith and explore my beliefs. I set aside time each day for my spiritual practice.
I take care of myself. Keeping myself fit and strong increases my capacity to work on my spiritual wellness.
I join a spiritual community. I reach out to others who share my beliefs and concerns. We support each other and worship together.
I give generously to others. I care about other creatures and want them to be happy.
I appreciate beauty and joy. Wonder and laughter help me to celebrate the divine. I notice miracles and make time to play.
Today, I experience being part of something larger than myself. My faith provides guidance and comfort. I feel harmonious and whole.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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