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Category Archives for Depression

Acceptance and Conflicts

CONFLICTS CAN BE AVOIDED! We get into conflicts with other people because of us, not them. We can walk away from circumstances that are beginning to boil. We can decide that feeling peaceful is MORE important

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5 Questions To Ask Yourself When You Can’t Let Go Of The Past

Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want to live a happy,

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5 Coping Skills for Dealing With the Death of a Loved One

Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful. It’s a very difficult process to deal with the loss

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The 12-Minute Path to Happiness

What do you do when you’re feeling low and want a quick boost? A recent university study tested 3 different methods for finding relief. They found a solution that costs nothing and delivers happiness

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Life is Too Short and Precious

Life is too short and precious to live only for others. I am a self-sufficient person. I pay the bills that require paying, I keep my priorities close to my heart, and I keep a nice home that I am proud

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Overcoming a Difficult Childhood

A lot of us had it tough growing up. Sometimes it was because the family didn't have a lot of money and we couldn’t have or do the same things that others kids did. Maybe you were bullied at school.

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Learn How To Face Difficulty

Be more daring when you face difficulty and who knows what you may achieve. "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."- Seneca

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Learn How to Stop Panic Attacks

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks

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The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also

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Life is Beautiful and Exciting

Life is overflowing with beauty. I see it in the smiling face of a small child, the smell of the rain, the movement of the wind over my skin, and the color of the setting sun. The beauty I need is all

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Facing Social Fears

Did you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are one of the most common

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Affirmation – I am worthy

I am worthy, lovable, and complete. Today and each day, I have confidence in myself. I am thankful for all of the gifts I have to offer the world and all those that are offered to me. I trust in my own

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What is Happiness?

Happiness is one of the most commonly used words. We all say – the children look so happy.

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Finding Peace in the Midst of Grief

Finding peace in the midst of grief will be difficult at the beginning, and there are really no rules for how long you should take to heal. ​The state of grief confronts even the most emotionally

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Never be Alone: Join our Community of Like-Minded People

One difference between most of North America and the rest of the world is our propensity for isolation and independence. Most of us have less interest in our friends and family than people do in other

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12 Signs That You’re Doing Better Than You Think

It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places

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How To Use Positive Thinking When Nothing Seems To Be Going Right

I want you to remember that it is always a BIG mistake to judge your life by comparing it with others. Your circumstances are completely different..

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Improve Your Positive thinking In Just 7 Days

Having a bit of positive thinking can help you realize things that are never thought possible.

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Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There

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Discover How to Be Your Own Life Coach

Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention

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