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BECOMING YOUR BEAUTIFUL AUTHENTIC SELF
- Self Love
- 33 (Registered)
23
Oct
Summary:
Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.
Description:
Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.
You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.
Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.
Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!
The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
In this course, you’ll learn how to:
1. Discover who you really are
2. Find out your true passions
3. Build your self-esteem
4. Let go of past mistakes and accept yourself
5. Break free from crippling self-doubts
6. Embrace your individuality
7. Love yourself
8. Find your life purpose
9. Show the world the real you
10. Create a joyful life by living authentically
Course Content
Total learning: 49 lessons / 6 quizzes
Module 1 - KNOW YOUR SELF
- Lesson 1 (Introduction)
- Lesson 2 (First Step to Being Authentic )
- Lesson 3 (Top 10 Ways to Develop Self-Awareness)
- Lesson 4 (Who Are You?)
- Lesson 5 (Increase Self-Understanding)
- Lesson 6 (Discovering Your Personal Set of Values)
- Lesson 7 (Questions to Ask Yourself)
- Lesson 8 (Module 1 Summery & Reflection)
- Module 1 (Quiz)
Module 2 - GIVE YOURSELF A SELF-CONCEPT MAKEOVER
Module 3 - ACCEPT YOURSELF
- Lesson 14 (Self Acceptance What It Is And How To Get It)
- Lesson 15 (4 Ways To Come To Terms With Your True Self)
- Lesson 16 (3 Strategies To Let Go Of Past Mistakes And Move Forward)
- Lesson 17 (Feel Better About Yourself By Leaving The Burden Of Guilt Behind)
- Lesson 18 (Transform Your Inner Critic Into Your Own Personal Cheerleader)
- Lesson 19 (Break Free From Crippling Self Doubts With These 3 Tips)
- Lesson 20 (Proven Strategies To Eliminate A Negative Self Image)
- Lesson 21 (8 Tips For Building A Healthy Self Image)
- Lesson 22 (Module 3 Summary And Reflection)
- Module 3 (Quiz)
Module 4 - LOVE WHO YOU ARE
- Lesson 23 (Embrace Your Individuality)
- Lesson 24 (Stop Seeking Approval From Others And Enjoy Greater Self Esteem)
- Lesson 25 (The Flaw Of Comparing Yourself To Others)
- Lesson 26 (8 Ways To Learn To Like Yourself And Live The Life You Want)
- Lesson 27 (Self Authority Believe In Yourself)
- Lesson 28 (Loving Your Physical Self)
- Lesson 29 (Loving Your Emotional Self)
- Lesson 30 (Loving Your Intellectual Self)
- Lesson 31 (Loving Your Spiritual Self)
- Lesson 32 (Module 4 Summary And Reflection)
- Module 4 (Quiz)
Module 5 - DETERMINE YOUR LIFE PURPOSE
- Lesson 33 (The Benefits Of Discovering And Living Your Life Purpose)
- Lesson 34 (Questions To Reveal The Purpose Of Your Life)
- Lesson 35 (Finding Your Purpose Through Writing)
- Lesson 36 (Meditation Can Unlock The Subconscious)
- Lesson 37 (7 More Questions To Reveal Your Life Purpose)
- Lesson 38 (Make Your Purpose A Part Of Your Life)
- Lesson 39 (Module 5 Summary And Reflection)
- Module 5 (Quiz)
Module 6 - LIVING AUTHENTICALLY
- Lesson 40 (On Being Authentic)
- Lesson 41 (Setting Your Life Priorities)
- Lesson 42 (Dare To Be Yourself)
- Lesson 43 (Show The Real You 10 Easy Ways To Reveal Your True Personality)
- Lesson 44 (Finding The Courage To Express Your Feelings)
- Lesson 45 (Remember To Present Yourself Honestly)
- Lesson 46 (The Power Of Your Inner Voice)
- Lesson 47 (Developing The Courage To Cultivate Originality)
- Lesson 48 (What Would You Do With Unlimited Resources)
- Lesson 49 (Module 6 Summary And Reflection)
- Module 6 (Quiz)
Instructor
“My first thought was, who am I to teach?”
– Mary Kate McDevitt, Skillshare teacher with 50,000 students
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