If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted knock-on effects in every area of your life. Sleep is…
By taking care of myself first, I am better able to care for others.I enjoy taking care of myself. I am able to happily do the things that I know I need to do to…
Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise…
There is something incredibly special about my home. It provides me with sanctuary from the outside world.In my dwelling, I can bask in my favorite creature comforts. Whether I choose to relax on my bed,…
Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways. Specifically, mindfulness can be used to…
Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough. In the…
Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time…
I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is…
There are certain moments in life that happen that when you wish, hope, dream that you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions,…
Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it. Some tips for…
When you take little or no activity, you will get average outcomes. This is the law of the galaxy, and there is not a thing you can do to modify it. Even the lotto needs…
I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them…
I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others. I have to be strong for my…
We reach a point in our life when we are ready for change and a whole bunch of information that will help unlocking our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst.
Letting go of the past certainly can seem challenging when old times hold so many precious memories and people you used to know. However, we must move on from the past if we ever want…
Learning how to grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through television, magazines, and…
A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when…
Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you…
Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel…
If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a…
– Mary Kate McDevitt, Skillshare teacher with 50,000 students
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