We all want to be, do and have the best of things in our lives. But still a lot of us are not able to create the results we wish for. We always complain about…
There is power in numbers because support from others provides courage. But there is greater strength when I choose to be independent and realize my own power.Although I value the support of my friends and…
Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain…
I have tremendous power inside of me. I can use this power to help myself and others, and change my world for the better. I have awesome plans for a bright future, and I am…
Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that…
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by…
I believe that we receive in life what we are willing to tolerate. Having high standards is very important to me. My income, health, performance, and the quality of the people in my life are…
The right self-help book or course can be a tremendously powerful tool. I have personally seen it transform people’s lives: I’ve seen people go from being nervous, shy and unconfident and become far more naturally…
What is the thing that is most holding you back from being the best version of you?You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel…
The simple things in life sometimes carry the biggest value. I look forward to small victories because they keep me smiling each day.Small achievements give small bursts of joy and happiness. At times, I feel…
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic…
I relax and enjoy my life.Laughter is a common sound around me as I live my life joyfully.I watch a child in the park running and playing and I hear his genuine laughter. His mind…
Self-confidence fills your world with joys and abundance that you can’t get without it. However, it’s possible to step over the line where it benefits you and become too confident. Overconfidence can lead to dangerous…
Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get…
Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts but…
Have you ever thought what do you want from your life? Have you set up a goal or objective? A luxurious car, palatial house, good job- have you ever thought of having all and much…
Even though I know that “It’s what’s inside that counts,” I find that looking my best brings me many benefits, both personally and professionally. I also have more confidence in myself when I look my…
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful…
CONFLICTS CAN BE AVOIDED!We get into conflicts with other people because of us, not them. We can walk away from circumstances that are beginning to boil. We can decide that feeling peaceful is MORE important…
Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is…
– Mary Kate McDevitt, Skillshare teacher with 50,000 students
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