Loving Yourself Workbook
Discover these strategies to love yourself more every day!
When I count my friends, I put myself on the top of the list.
Valuing myself gives me motivation. I want to set ambitious goals and strive to reach them. I believe that I am worth the time and effort. I deserve the success that I work for.
Appreciating myself helps me through difficult times. I treat myself with compassion and respect. I address my weaknesses without beating myself up. When I experience a mishap, I rise back up and figure out a more effective approach.
Self-esteem protects me from harm. I make choices that promote my wellbeing.
I take care of my physical health. I give my body adequate sleep, nutritious food, and regular exercise. I follow my doctor’s recommendations and manage daily stress.
I develop supportive relationships. I remind myself that I am worthy of love just the way I am. I let others know me, and ask for help when I need it. I give generously of my time and knowledge. I spend time with friends and family.
I engage in encouraging self-talk. Reviewing my accomplishments builds my confidence. I prove to myself that I am capable of handling the challenges that come my way. I focus on the rewards of persevering.
I nurture my spiritual side. I make time for meditation and prayer. I worship with others who help me to understand what my faith teaches me about the value and meaning of life.
Today, I feel good about myself. I make decisions that validate and empower me.
Rick Lewis is a disabled Vet with over 20 years of experience as a Sales Trainer, Coach and Mentor. He uses his life experiences and gifts to help others achieve success and wellness in their lives. Life doesn't always turn out the way we envisioned it. Heartbreak, health crisis, family turmoil, and financial troubles occur, leaving its mark on all aspects of our life. Rick is here to help you out of your rut. He will work with you to gain clarity on what it is that you want most in life and make proactive decisions that will bring about the change you’ve been hoping for. His specialties are: Self Love, Inspiration, Motivation, Self Confidence, Grief, Relationships.
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