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Category Archives for Anxiety

Benefits of Meditation

Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after

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Stop Worrying and Reduce Anxiety

​Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really

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Top 10 Ways to Overcome Fear and Self-Doubt

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these

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The 12-Minute Path to Happiness

What do you do when you’re feeling low and want a quick boost? A recent university study tested 3 different methods for finding relief. They found a solution that costs nothing and delivers happiness

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Are People with Anxiety Actually Superheroes?

Anxiety is a commonly diagnosed illness in today’s day and age; arguably the most common mental illness in the United States. Anxiety effects over 40 million adults every year, which is approximately

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13 Ways to Tame Anxiety

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is

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Learn How to Stop Panic Attacks

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks

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Facing Social Fears

Did you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are one of the most common

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Never be Alone: Join our Community of Like-Minded People

One difference between most of North America and the rest of the world is our propensity for isolation and independence. Most of us have less interest in our friends and family than people do in other

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Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There

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Psychological Self-improvement: Ways to overcome fear

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation. In psychological self-improvement,

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Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook

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